It's hard to overestimate the importance of sleep, especially in our time when we're all online most of the day. But it is important to remember that any training and sport is based on three pillars: a balanced diet, good recovery and quality sleep. Lack of sleep affects performance, concentration, appetite, emotional background and, of course, the training process. Why is so important to sleep?
A quality mattress is a guarantee of a good night's sleep. However, such a product is exposed to dirt and it is not easy to clean it. To protect against soiling and dirt, the use of mattress protectors is recommended. Kamasana offers a wide selection of such bedding.